{"title":"Nutrition","description":null,"products":[{"product_id":"everyday-nutrition","title":"Everyday Nutrition","description":"\u003cp\u003e\u003cstrong\u003e\"Everyday Nutrition\"\u003c\/strong\u003e is an essential, evidence-based guide that strips away online hype to deliver balanced nutrition advice for real kitchens and real budgets. Instead of promoting restrictive diets, certified nutritionist Chitra Sekhar empowers you to understand and maximize the incredible nutritional diversity already found in the \"traditional Indian kitchen\".\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eFact-Based Frameworks:\u003c\/span\u003e Grounded in authoritative *ICMR-NIN guidelines* rather than passing internet trends.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eNo Food Demonizing: \u003c\/span\u003eExplores everyday essentials like grains, pulses, fats, and spices without falsely labeling ingredients as absolute “superfoods” or “villains.”\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003ePractical \u0026amp; Repeatable Structure: \u003c\/span\u003eExplains exactly what each food does for your body, how much you genuinely need, and how to correct common dietary mistakes.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eMade for Everyone: \u003c\/span\u003eA practical handbook whether you are managing diabetes, packing school lunches, or simply seeking a calm, trusted voice on eating well.\u003c\/p\u003e","brand":"Ayodhya Publications Pvt Ltd","offers":[{"title":"English","offer_id":47743641976916,"sku":"AP-175","price":195.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0611\/5449\/2500\/files\/AP175-1.png?v=1790752270"}],"url":"https:\/\/www.ayodhyabooks.com\/collections\/nutrition.oembed","provider":"Ayodhya Books","version":"1.0","type":"link"}